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Some of the freedoms I celebrate… ⭐️wearing a bikini at 50 ⭐️pain free body ⭐️laughing without tinkling Happy 4th ! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
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Women wear an untucked shirt when not happy with their midsection. So let’s take a look under the covers at what’s going on… Over the past 30 years of being in the fitness industry, I’ve had the privilege of establishing close relationships with women and studying their physiques. There are three main categories that the […]
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Aside from multiple pregnancies, births, and miscarriages, I had abdominal surgery in 2013 that destroyed my core . All the traditional exercises I learned as a personal trainer, yoga teacher, pilates/barre instructor caused more core issues – back pain, incontinence, and bulging belly. I missed my hourglass figure. I wanted a smaller waist.I wanted to button […]
featured posts
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Sometimes our behaviors have an adverse outcome. For example, if you take antacids because you have reflux, it may cause you to have more reflux. So you are getting the exact opposite outcome then you had intended. If you are working out, performing abdominal exercises, or doing core work without a properly trained core response […]
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If you…. 🚫cough squeeze 🤭😣 🚫sneeze squeeze 🤧😖 🚫laugh squeeze 😂😫 YOU are causing your pelvic floor to be dysfunctional. Ladies, a reactive core is not a functional core. Train your core to be responsive so you can give up the squeeze and soak. 😉
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Some of the freedoms I celebrate… ⭐️wearing a bikini at 50 ⭐️pain free body ⭐️laughing without tinkling Happy 4th ! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
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Stop wasting time and effort Working out without ever getting the results you want. Why are you exercising if it makes you feel good one hour out of the day, but you live in pain and unhappy with your belly for the remaining 23 hours?! If your core is reactive or unresponsive, the quality of […]
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TMJ is often linked to core weakness. When your body needs to recruit strength and stability it taps into your core. When your core is weak or unresponsive, it pulls from elsewhere. Pay attention next time you push, pull, or lift something heavy and see if your jaw becomes your core.
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Hey moms – is it doesn’t matter if your baby is 3 or 30. It’s time for you to get interested in how and why your body works the way that it does and investigate whether or not your core is functioning optimally. Core training will elminate back/hip pain, end incontinence, and reshape your midsection […]
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Your apparent level of fitness, sports ability, body type do not reflect whether or not your core is responsive. And, if your core is not responding effectively then all your exercise and good intentions are never gonna shrink your waist, end incontinence, or eliminate pain. Wanna actually get results out of your exercise? Wanna stop […]
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Let me ask you a question… Would you rather lose 3 pounds or 5 pounds in a week? Would you be happy losing just 1 pound a week? What if you lost 1 pound a week for a year? Would you be happy if you lost 50 pounds this past year during COVID? This chart […]
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Women wear an untucked shirt when not happy with their midsection. So let’s take a look under the covers at what’s going on… Over the past 30 years of being in the fitness industry, I’ve had the privilege of establishing close relationships with women and studying their physiques. There are three main categories that the […]
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When you lack stability, you grip onto anything you can in order to maintain a sense of control. Once you find a reliable source, you over burden it until there is a breakdown. Finances, for example. Financial instability is no fun because you can’t enjoy dining out, vacations, shopping AND you are always stressed out […]
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Just what the doctor ordered
