I am ready!
Train your core to become a responsive engaged powerhouse… without forcing your body to perform outdated methods that “break” your core and have you fighting against yourself.
Want to have a belly you love, eliminate back pain, and laugh without tinkling?
• you understood exactly how to engage your core to avoid power leaks and additional damage caused by intra-abdominal pressure
• you no longer needed over-the-top exercises and big wow workouts because you knew precisely how to train your core and make your core responsive in ALL activities
• your core power points engaged responsively, avoiding belly bulging, pelvic floor dysfunction, and unwanted back pain
• you had a step-by-step core training method that actually works with your body, instead of continuing methods that make you ‘appear strong’ while living with pain, protruding abs, and incontinence
• you were able to stop killing yourself with harder workouts and higher reps and actually see REAL results
• you had interactive mentorship & guidance to support your success instead of feeling alone, trying to figure it out, and staying in a state of frustration
and...
you enjoyed getting dressed knowing you will look fabulous in everything
you love your belly so much that you take bikini selfies
you could move freely without any pain
you could laugh, sneeze, cough, jump without fear of leakage
your waistline was smaller and your pants didn’t dig into your skin
Imagine if...
learn more
Hi! I’m Missy, and I founded MISSYCORE because I know how it feels to lack a connection with my body. I figured out how to train my core to get the results I so desperately wanted - small waist, pain-free movement, no surprise tinkles - so I mapped out a method to help women just like you.
MISSYCORE is a step-by-step strategy to truly connect with your body, optimize your 5 core power points, eliminate core issues, and train your core to be a responsive engaged powerhouse.
Regardless of your past experience or fitness knowledge… the MISSYCORE program gives you the blueprint to training a responsive core, providing undeniable results, and living in physical freedom. It's a serious solution that does not waste time on ineffective exercise methods.
MISSYCORE is your blueprint to freedom.
When you love how you look and feel, you are free to be spontaneous, playful, and live life to the fullest!
Want to make these results your reality?
Let's do it!
It’s time to turn your broken core into a responsive, engaged, powerhouse!
“I believe in working with your body, not against your body.”
Newsflash: if you are doing traditional AB work and core strengthening exercises with an untrained core, you are magnifying your core issues every time you workout.
Those who understand the importance of self-care and join together in the collective healing of all women.
committed to their health and living life to the fullest
ready to invest in their self-worth and well-being
wanting to form a deep connection with their bodies
ready to replace endless effort with effective outcomes
woman who are...
tired of wasting time and effort without results
know there is a missing piece of the core puzzle
are frustrated and tired of fighting against their bodies
tried other methods but not ready to throw in the towel
you’ll be immersed into a supportive community of fellow women who just like you…
When you join MissyCore
- Jennifer C.
"Prior to this past years work with Missy, I woke up every day with aches and pains from past sports injuries. They included tender ankles, achy knees, lower back pain, shoulder pain and neck issues. I was really starting to feel time taking its toll. I now roll out of bed with nothing but gratitude.
With having a lifetime of experience in different athletics and fitness programs/classes, I can say with complete confidence that out of all them no one compares to Missy. She is by far the most knowledgeable trainer of the body and effective movement as well as the mind-body connection that I have experienced. She is thoughtful, intuitive and has a vast array of areas of expertise that she pulls from to help make transformations. I feel strong, more flexible, no more aches and pains - and happy!"
On-demand support is available to you and if you want individual attention, there are options for personal check-ins and private training to meet your needs.
I want you to succeed.
I want you to experience how good it feels to have a responsive core in a body that is aesthetically pleasing to you.
MISSYCORE is a method that evolved through extensive personal and professional experience. You will not find this approach anywhere else as it is not repackaged or recycled information.
If reading that gets you excited… I want to work with you!
you will gain access to UNLIMITED support in our private slack group
and weekly group coaching video calls to help you troubleshoot, gain clarity, remain accountable, stay motivated, and make progress in your core training.
Simply post, ask a question, or attend a coaching calls anytime you need help.
As a member of
MISSYCORE community
Let's do it!
You realize that reactive=weak and responsive=strong and you want a core that responds to your lifestyle.
You don’t want to give up your favorite activities but you also don’t want to continue to contribute to your core issues.
You hate exercising and only workout to get rid of your belly but your belly is still bulging.
You understand ‘less is more’ philosophy and you are ready to replace endless effort with effective training.
You have been exercising for years, follow all the expert advice, but feel lost/overwhelmed when it comes to understanding why all of your ‘core work’ is not working.
You are a fitness professional who wants to improve their understanding of core training to benefit yourself and all the clients you serve
You Kegel but continue to have incontinence when sneezing, laughing, coughing, and/or jumping.
You’ve had some success firming your abdominal wall but can’t figure out how to pull in your waistline or get your belly smaller.
Is This You?
NO CORE
You have never felt like you had a core. For as long as you can remember, you had a belly. Perhaps your body shape and/or certain aches and pains run in your family. You no longer want to pawn it off to genetics or simply ‘live with it’.
POOR CORE
You have tried abdominal exercises and even some ‘core work’ but you just cannot seem to get a sculpted stomach or a smaller waist. Aside from your belly, you may experience some leakage when you laugh/sneeze/cough and perhaps there is back pain or some other nagging ache that does not seem related to core but just won’t go away.
ENCORE
You used to love your physique and physical endurance. In the blink of an eye, time has passed and, for whatever reason, you are no longer feeling the love. Perhaps your waistline expanded, your belly is bigger, and/or pain has set in. Your younger self enjoyed all the core offerings and now you want that back.
MOM CORE
Pregnancy and birthing has resulted in posture and physique changes. You understand that anatomy and physiology does not just spontaneously return to prenatal status. Maybe you tried various methods to rehab overstretched, repositioned, and deregulated muscles, but you are not yet seeing or feeling the results you want. Your time is the most precious commodity, and you want a method that is efficient and effective so you can maximize your energy for family time.
HARD CORE
You lead an active lifestyle, love to workout, and consider yourself an athlete. Challenging workouts and exercise challenges are right up your alley. Sure, your stomach is firm, but your belly is bigger than you would like. Even though you are fit, you may have a nagging pain that you are tired of muscling your way through. You may even experience incontinence which can be exacerbated by your activities.
MORE CORE
You are pretty satisfied with your body, fitness approach, and lifestyle. It’s just that you feel there is a missing link that could yield even better results. You are not quite sure how to put it into words, but you have felt there is something at a deeper physical level that you want to tap into. Learning more about your body is fun and more defined abs would be pretty awesome, too.
MISSYCORE WORKS BEST FOR THESE CORE CATEGORIES:
- revi B.
"It's hard to explain the improvements I have experienced since my training with Missy started (only 4 months ago) because it has improved different aspects in my life. The lower half of my body: lower back, knees and ankles were constantly inflamed. I stopped working out because my body was hurting afterwards, even walking became a painful task. This was happening for 5 years and I felt weak and frankly - scared. I am a young woman acting and feeling old. I have visited chiropractors, acupuncturists and specialists that helped but didn't solve. Discomfort was still present. I prayed. I asked the Great Spirit to help because I refused to live the rest of my life compromised. I got my prayers answered only I thought it was going to be a Dr or another specialist I didn't meet yet. But It was Missy (Spirit works in unpredictable ways ;) At first I doubted because workouts, even gentle ones, made me feel pain. But Missy's expertise helped my body/muscles move in a new and corrected way. Muscles I haven't used in years are now in motion and the tired, overworked muscles can relax now. The body is at ease. The improvement was immediate. First, the back pain subsided, and the hips are less and less inflamed. My husband said my back side stands higher (yeah!!) My feet are happier and I can walk faster and longer with a bigger smile on my face. I play more with my kids, I have an ocean of energy and I am joyful. I stand taller with more pride and no fear. It is all because of the unique, knowledgeable, intuitive-like way Missy is training. A gift from the Highest Spirit."
3 LEVEL CORE TRAINING WITH STEP-BY-STEP VIDEOS
Each level broken down into bite sized modules with clear, detailed video lessons highlighting key training principles making it easy to revisit specific concepts.
TRAINING EXERCISES TO MASTER THE METHOD
Specific exercises to help you implement each level of training and transform your core into a responsive engaged powerhouse.
DOWNLOADABLE CURRICULUM CONTENT
Quick reference guide for each level in digital format to review modules, improve learning, take notes, and enhance your knowledge.
WOMEN ONLY COMMUNITY
You will find accountability partners and friends for LIFE as you connect with fellow women who share their unique experience from a female perspective. We will inspire, learn, support, and heal.
12 BONUS CORE BOMB VIDEOS
Keep your brain in the game and increase your core knowledge with nuggets of information about specific core concepts delivered weekly right to your inbox. These tidbits are fun to share and easy to forward to friends and family.
MEMBER FORUM SUPPORT
Private FaceBook group organized by program level and module making it easy to find module related information and ask questions about specific learning material, so you never have to worry about being lost or confused.
LIVE TRAINING
Live coaching sessions hosted in our FaceBook group every week to offer visual responses, provide clarity, answer questions, demonstrate specific exercises, motivate individual progress, and generate community conversation.
ACCOUNTABILITY CHECKPOINTS
Knowledge is power but action gets results! You will be sure to stay on track and keep motivated with training trackers, accountability calendars, and community support.
PLUS
CORE TRAINING TOOL
You will receive a special tool to upgrade your core training - and put you on the fast track to seeing and feeling high level results.
MISSYCORE
CORE TRAINING SOLUTION
If this sounds like you, please avoid frustration and find a different program.
A deep connection with your body is not your primary goal
You want instant results and to move through training at a rapid pace
You prefer to stick with exercises you love and that you have always done
You think adding core strengthening exercises will eventually get results
You believe a bad back or other core issue runs in your family
You need a hard workout to feel successful
MISSYCORE IS NOT FOR YOU IF...
I am not trying to sell you on a system that does not resonate with you. This is my life’s work, and I only want you to join if you’re a good fit for this course!
Let's do it!
MISSYCORE video modules and accompanying reference guide provide a roadmap to success. You will practice 3 levels of training exercises in all body positions and planes of movement. Through the process, you will be able to independently identify your personal areas of weakness and meet your body at the exact level needed to retrain and reprogram your core response to avoid compensations and power leaks. You will tap into subtle sensations and feel when there is a breakdown so you don’t just muscle your way through to ‘get the job done.’ You will learn to honor your body and the messages it offers as you adapt to the physical demands of each moment.
EMPOWER YOURSELF
MISSYCORE is a completely unique core training program in the fitness industry that bridges the gap between traditional core strengthening school of thought and throwing in the towel. This is a brand new approach that is not repackaged or recycled information. Personally experiencing physical changes that accompany different phases of womanhood along with over 30 years as a fitness professional manifested into the creation of this core offering. Through trial-and-error, I have figured out what does not work which ultimately led to the development of this core training.
REVOLUTIONARY APPROACH
You may have been forcing your body to perform harder and harder exercises with hope that one day you would get the results you want… but this approach has never felt right to you. You have longed for a solution that works with your body instead of fighting against your body. It’s time to give up the struggle and frustration. I invite you to follow your intuition and redirect your energy into method that makes sense.
TRAINING THAT FEELS RIGHT
No more following exercises created or prescribed from a male perspective. Kegels stop the flow of urine, they do not strengthen our core or eliminate pelvic floor dysfunction. Traditional strengthening methods based on the “this is how it’s always been done” mentality continue to ‘break’ your core and magnify core issues. MISSYCORE shifts your mindset and physical call-to-action from core strengthening to training an on-demand core response. The techniques you learn will foster a mind-body connection that will reconnects you to the power within.
DEVELOPED BY A WOMAN
HOW DOES MISSYCORE DELIVER HIGH LEVEL RESULTS?
- Tricia F.
"Thanks to Missy, I have abs of steel at 66! I don’t know if my favorite thing is telling my friends to jab me in the gut or their look of surprise when they feel my rock solid abs!"
- Karin B.
'I started working out with Missy almost 3 years ago, and it has truly changed my life on so many levels. She introduced me to yoga and that alone was truly amazing and life changing. By working out with Missy I have learned to get so much more out of every move. I feel so much better and have lost many inches. The biggest change is in my mind. I have gone through a lot during the last 10 years and felt like I had lost myself along the way. I felt anxious, frazzled, hopeless and lost. Missy has given me tools to be able to let go of a lot of emotions and feelings that were holding me back from living a true, happy life. I feel so much happier. I am a better, more playful mom and tuned in wife. I have a better relationship with food and am enjoying every moment of every day. My body feels happy, and I am feeling buzzed on life."
Now that you are able to properly engage your core, you will irradiate core strength into freestyle movement patterns performed in all planes of motion, just like real life. Once you achieve success on a functional level, you will transfer core engagement into everyday activities. Enjoy core infused freedom of movement which will carryover into all your favorite activities, facilitate a spontaneous lifestyle, and enhance your aliveness!
CORE Performance - Level 3
Put your core engagement to the test. You will maintain engaged alignment and stability during initiation of movement. Tap into subtle sensations and solidify engaged response as needed under imposed demand. This transitional training is imperative to avoid power leaks and instability that otherwise transfers into compensatory patterns and results in pain. Mastering this transitional phase between inaction and action is the missing link unique to MISSYCORE.
CORE EXECUTION - Level 2
In this step, you will apply the core response principles to develop a healthy core reflex. You must practice your newly developed core reflex to lock in the core response when you spontaneously laugh, sneeze, or cough. This is a vital piece of training that will aide in eliminating incontinence and normalize pelvic floor function.
CORE REFLEX - Level 1
Practice using your core powerhouse to perform functional movements that make up everyday life. Analyze your ability to remain engaged and identify any power leaks as you power up and move. Repattern and retrain as needed to further ingrain habitual core response and muscle regulation throughout your core canister. Eliminate compensations and pain by powering up your core so you no longer need to clench your jaw, stress your back, tense your neck, or grip your toes.
CORE Power - LEVEL 3
This pillar will teach you a gathering of engagement rather than a pinching or squeezing muscle contraction. The sequential core response will be further strengthened by engaging your 5 power points at a deeper level while maintaining neutral alignment. You will learn the core engaged breath technique which will help knit together your core response preparing you for movement. Introduction of bonus tool to level up your core training results.
CORE ENGAGEMENT - LEVEL 2
Learn how to identify, isolate, and sequentially activate the 5 core power points to eliminate power leaks and avoid compensations. Repattern faulty core reaction into an effective core response while maintaining postural alignment. Learn the core wave breath to further train a sequenced response and your nervous system’s ability to regulate muscle activation. Establish habitual core response in all body positions.
CORE RESPONSE - LEVEL 1
you’ll embark on 3 levels of core transformation built on 6 Pillars of training:
When you join MissyCore
Insightful core related teaching points that will improve your overall core knowledge with weekly ‘aha’ moments delivered directly to your inbox. Fun to forward with friends & family.
core bombs
I'll be with you every step of the way with weekly coaching calls served up via live video to answer real time questions and provide clarity of training via visual demonstration.
coaching calls
Private forum to enhance your success with on demand support to answer questions, keep you on tract, and connect with fellow women who offer insight based on personal experience.
COMMUNITY
Accountability calendars marked with specific milestones and suggested timeframe of training along with training trackers to help you remain accountable, keep motivated, and stay on task.
Accountability
Each level has a downloadable manual to facilitate understanding and support your success. This tangible reference makes it easy to take notes and access training when you are off-line.
Reference guide
Easy to access video modules served up into three levels of training with each level chunked into bite size pieces of information and exercise tutorials making it easy to revisit specific lessons.
3 levels of core training
MISSYCORE is a self-paced core training program so you will gain immediate access to 3 levels of video training modules, bonus training tool, accompanying reference guide, and private Slack community upon joining. The accountability calendars and training trackers will provide a recommended timeframe to progress through the program highlighting specific milestones. The community and coaching support will keep you motivated along the way. You will have access to the entire course forever making it easy to revisit and review as often as you like.
The content you get
I am determined to see you succeed! If you need extra support, thrive on individualized attention, or could use an accountability uptick - we can always schedule some 1:1 time. This is not included in the price of the training program but can be just what you need to reach your goals.
You have arrived at this training because the other methods are not working for you. Now is the time to finally get the results you so desperately want and deserve. Remember, this training and any additional support will enhance your entire lifestyle and is an investment in the most important person in the world - YOU !
Plus a special core training tool…
Secret weapon - special tool to upgrade your core training - and put you on the fast track to seeing and feeling high level results.
Secret weapon
