Women are natural givers. It’s true – we put our needs aside to take care of others. And get this… our good intentions eventually deplete our patience, energy, and health. Then everyone suffers. 😔 If you are broken, everything else breaks down. What good is that?  In order to show up for others, you must […]

Hi, I’m Missy, and I am so happy you found me!!! 🙋‍♀️  Yes, I am a credentialed ✅personal trainer, ✅yoga/barre/pilates teacher, and award winning ✅physique competitor with ✅over 30 years experience in the fitness industry.  But, even more than that…  I teach from the wisdom of womanhood! 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸I’m a 50 year old mother of four teens […]

Pregnancy changes your body. Some of the physical effects include… ✔️hip joint instability✔️sciatica✔️back pain✔️weakened pelvic floor✔️lordosis✔️decreased muscular sensation✔️compromised breathing✔️thicker waist These are just SOME of the effects that may persist even decades after your pregnancy. 😳 Why? 🤷‍♀️ Well, there isn’t much postnatal education and new moms are primarily focused on their newborn. There isn’t […]

Aside from multiple pregnancies, births, and miscarriages, I had abdominal surgery in 2013 that destroyed my core . All the traditional exercises I learned as a personal trainer, yoga teacher, pilates/barre instructor caused more core issues – back pain, incontinence, and bulging belly.  I missed my hourglass figure. I wanted a smaller waist.I wanted to button […]

I started working out with Missy almost 3 years ago, and it has truly changed my life on so many levels. She introduced me to yoga and that alone was truly amazing and life changing. By working out with Missy I have learned to get so much more out of every move. I feel so […]