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Some of the freedoms I celebrate… ⭐️wearing a bikini at 50 ⭐️pain free body ⭐️laughing without tinkling Happy 4th ! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
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Women wear an untucked shirt when not happy with their midsection. So let’s take a look under the covers at what’s going on… Over the past 30 years of being in the fitness industry, I’ve had the privilege of establishing close relationships with women and studying their physiques. There are three main categories that the […]
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Aside from multiple pregnancies, births, and miscarriages, I had abdominal surgery in 2013 that destroyed my core . All the traditional exercises I learned as a personal trainer, yoga teacher, pilates/barre instructor caused more core issues – back pain, incontinence, and bulging belly. I missed my hourglass figure. I wanted a smaller waist.I wanted to button […]
featured posts
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“Prior to this past years work with Missy, I woke up every day with aches and pains from past sports injuries. They included tender ankles, achy knees, lower back pain, shoulder pain and neck issues. I was really starting to feel time taking its toll. I now roll out of bed with nothing but gratitude. […]
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Puberty is a common culprit of core dysfunction. Teenagers are already uncomfortable in their own skin – then, their ‘friend’ shows up bringing bloated belly and cramps making them want to curl up in a corner. (some pal) Menstrual discomfort causes a disconnect from your body and compensatory movement patterns set in. Think about it- […]
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Wanna stop doing “killer ab” workouts and ACTUALLY start getting a smaller waist? 🙌 I hear ya! When exercising, most people torture themselves for hours, wondering… 👉When will my back stop hurting? 👉How can I get my stomach to get more sculpted? 👉Why is my belly staying the same size? So what’s the problem?… the […]
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Just what the doctor ordered
