Some of the freedoms I celebrate… ⭐️wearing a bikini at 50 ⭐️pain free body ⭐️laughing without tinkling Happy 4th ! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

Women wear an untucked shirt when not happy with their midsection. So let’s take a look under the covers at what’s going on… Over the past 30 years of being in the fitness industry, I’ve had the privilege of establishing close relationships with women and studying their physiques. There are three main categories that the […]

Aside from multiple pregnancies, births, and miscarriages, I had abdominal surgery in 2013 that destroyed my core . All the traditional exercises I learned as a personal trainer, yoga teacher, pilates/barre instructor caused more core issues – back pain, incontinence, and bulging belly.  I missed my hourglass figure. I wanted a smaller waist.I wanted to button […]