welcome to the blog
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Some of the freedoms I celebrate… 
wearing a bikini at 50 pain free body laughing without tinkling Happy 4th ! 
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Women wear an untucked shirt when not happy with their midsection. So let’s take a look under the covers at what’s going on… Over the past 30 years of being in the fitness industry, I’ve had the privilege of establishing close relationships with women and studying their physiques. There are three main categories that the […]
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Aside from multiple pregnancies, births, and miscarriages, I had abdominal surgery in 2013 that destroyed my core . All the traditional exercises I learned as a personal trainer, yoga teacher, pilates/barre instructor caused more core issues – back pain, incontinence, and bulging belly. I missed my hourglass figure. I wanted a smaller waist.I wanted to button […]
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Some of the freedoms I celebrate… wearing a bikini at 50 pain free body laughing without tinkling Happy 4th !
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Women are natural givers. It’s true – we put our needs aside to take care of others. And get this… our good intentions eventually deplete our patience, energy, and health. Then everyone suffers. 
If you are broken, everything else breaks down. What good is that? In order to show up for others, you must […]
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I invite you to think beyond results. What is your driving force? What are your desired outcomes? For me, it’s all about FREEDOM! Freedom to wear what I want, enjoy activities I love, and break FREE from all physical, mental, and emotional limitations. I’ve lived through puberty, weight gain, pregnancies, deliveries, miscarriages, injuries, pain, surgery, […]
