If you…. 🚫cough squeeze 🤭😣 🚫sneeze squeeze 🤧😖 🚫laugh squeeze 😂😫 YOU are causing your pelvic floor to be dysfunctional. Ladies, a reactive core is not a functional core. Train your core to be responsive so you can give up the squeeze and soak. 😉

TMJ is often linked to core weakness. When your body needs to recruit strength and stability it taps into your core. When your core is weak or unresponsive, it pulls from elsewhere. Pay attention next time you push, pull, or lift something heavy and see if your jaw becomes your core.

Your apparent level of fitness, sports ability, body type do not reflect whether or not your core is responsive. And, if your core is not responding effectively then all your exercise and good intentions are never gonna shrink your waist, end incontinence, or eliminate pain. Wanna actually get results out of your exercise? Wanna stop […]

Pregnancy changes your body. Some of the physical effects include… ✔️hip joint instability✔️sciatica✔️back pain✔️weakened pelvic floor✔️lordosis✔️decreased muscular sensation✔️compromised breathing✔️thicker waist These are just SOME of the effects that may persist even decades after your pregnancy. 😳 Why? 🤷‍♀️ Well, there isn’t much postnatal education and new moms are primarily focused on their newborn. There isn’t […]

Puberty is a common culprit of core dysfunction. Teenagers are already uncomfortable in their own skin – then, their ‘friend’ shows up bringing bloated belly and cramps making them want to curl up in a corner. (some pal)  Menstrual discomfort causes a disconnect from your body and compensatory movement patterns set in.  Think about it- […]