welcome to the blog
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Some of the freedoms I celebrate… ⭐️wearing a bikini at 50 ⭐️pain free body ⭐️laughing without tinkling Happy 4th ! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
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Women wear an untucked shirt when not happy with their midsection. So let’s take a look under the covers at what’s going on… Over the past 30 years of being in the fitness industry, I’ve had the privilege of establishing close relationships with women and studying their physiques. There are three main categories that the […]
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Aside from multiple pregnancies, births, and miscarriages, I had abdominal surgery in 2013 that destroyed my core . All the traditional exercises I learned as a personal trainer, yoga teacher, pilates/barre instructor caused more core issues – back pain, incontinence, and bulging belly. I missed my hourglass figure. I wanted a smaller waist.I wanted to button […]
featured posts
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Let me ask you a question… Would you rather lose 3 pounds or 5 pounds in a week? Would you be happy losing just 1 pound a week? What if you lost 1 pound a week for a year? Would you be happy if you lost 50 pounds this past year during COVID? This chart […]
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Hi, I’m Missy, and I am so happy you found me!!! 🙋♀️ Yes, I am a credentialed ✅personal trainer, ✅yoga/barre/pilates teacher, and award winning ✅physique competitor with ✅over 30 years experience in the fitness industry. But, even more than that… I teach from the wisdom of womanhood! 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸I’m a 50 year old mother of four teens […]
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Aside from multiple pregnancies, births, and miscarriages, I had abdominal surgery in 2013 that destroyed my core . All the traditional exercises I learned as a personal trainer, yoga teacher, pilates/barre instructor caused more core issues – back pain, incontinence, and bulging belly. I missed my hourglass figure. I wanted a smaller waist.I wanted to button […]
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I started working out with Missy almost 3 years ago, and it has truly changed my life on so many levels. She introduced me to yoga and that alone was truly amazing and life changing. By working out with Missy I have learned to get so much more out of every move. I feel so […]
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“It’s hard to explain the improvements I have experienced since my training with Missy started (only 4 months ago) because it has improved different aspects in my life. The lower half of my body: lower back, knees and ankles were constantly inflamed. I stopped working out because my body was hurting afterwards, even walking became a […]
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“Prior to this past years work with Missy, I woke up every day with aches and pains from past sports injuries. They included tender ankles, achy knees, lower back pain, shoulder pain and neck issues. I was really starting to feel time taking its toll. I now roll out of bed with nothing but gratitude. […]
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Just what the doctor ordered
