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Some of the freedoms I celebrate… ⭐️wearing a bikini at 50 ⭐️pain free body ⭐️laughing without tinkling Happy 4th ! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
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Women wear an untucked shirt when not happy with their midsection. So let’s take a look under the covers at what’s going on… Over the past 30 years of being in the fitness industry, I’ve had the privilege of establishing close relationships with women and studying their physiques. There are three main categories that the […]
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Aside from multiple pregnancies, births, and miscarriages, I had abdominal surgery in 2013 that destroyed my core . All the traditional exercises I learned as a personal trainer, yoga teacher, pilates/barre instructor caused more core issues – back pain, incontinence, and bulging belly. I missed my hourglass figure. I wanted a smaller waist.I wanted to button […]
featured posts
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When you lack stability, you grip onto anything you can in order to maintain a sense of control. Once you find a reliable source, you over burden it until there is a breakdown. Finances, for example. Financial instability is no fun because you can’t enjoy dining out, vacations, shopping AND you are always stressed out […]
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“The lens we choose creates our reality.” Stop blaming yourself for your broken core. ➡️It’s not your fault. You have been forcing yourself into a faulty fitness framework that focuses on outdated techniques. Traditional core strengthening exercises cause abdominal pressure which protrudes your belly, pushes into your pelvic floor, puts stress on your back, increases […]
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Wanna stop doing “killer ab” workouts and ACTUALLY start getting a smaller waist? 🙌 I hear ya! When exercising, most people torture themselves for hours, wondering… 👉When will my back stop hurting? 👉How can I get my stomach to get more sculpted? 👉Why is my belly staying the same size? So what’s the problem?… the […]
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Just what the doctor ordered
