Find out How
I help women shrink their waist, eliminate hip/back pain, and say good bye to incontinence. In other words, I help YOU get excited about how great you look & feel so you can have FUN and ENJOY life!!!
I'm Missy
Hey there !
meet missy
I teach from the wisdom of womanhood!
I’m a 50 year old mother of four teens resulting in diastasis recti, triple hernia, lower back pain, and pelvic floor dysfunction. I’ve graduated to menopause having lived through puberty, multiple miscarriages, c section, perimenopause, and invasive abdominal surgery… all of which contributed to a bulging belly, weak core, incontinence, and disconnect from my body.
Some of this sound familiar? I’m not unique. I am a woman just like you. We wear different shoes, but I am walking by your side.
A woman’s body is always changing. We are taught to live with it, deal with it. I have learned from it.
I have healed my pelvic floor, sculpted my belly, eliminated pain and NOW I want to teach you my step-by-step strategy.
Yes, I am a credentialed personal trainer, yoga/barre/pilates teacher, and award winning physique competitor with over 30 years experience in the fitness industry. But, even more than that…
I do it naturally
I 'm every woman
see how I can help
Most people resort to celebrity trainer advice, fitness fads, and extreme workouts but these are ineffective because they fail to properly engage your deep core muscles. Actually, the methods you have been trying are causing your belly to bulge!
You read that right. That’s why the more you workout, the more your belly protrudes. Not only that, everyday activities do the same exact thing. So, you are continuously fighting against your body until you learn how to properly train your core.
It’s like no matter how many planks, crunches, sit ups you do your belly won’t budge and the worst part is… you have no idea why so you start blaming your body, your age, and your genetics.
Are you tired of your expanding waistline?
Let's cut to the chase
• Core activation
• Core response
• Core reflex
• Core engagement
• Core executed movement
• Core powered performance
Stop blaming yourself for your broken core. It’s not your fault.
You have been forcing yourself into a faulty fitness framework that focuses on outdated techniques. Traditional core strengthening exercises cause abdominal pressure which protrudes your belly, pushes into your pelvic floor, puts stress on your back, increases hip pain, and puts you at risk of hernia and incontinence.
Want some good news? You don’t have to give up your favorite exercises, workout style, or favorite activities.
It’s not what you are doing, it’s how you are doing it.
You need a new lens that provides clarity how to achieve your desired outcomes.
Once you shift your perspective (and plan of action) from core strengthening to core training, you will begin to see the results you want.
My step-by-step strategy will teach you how to properly train…
Fresh perspective
New lens
"The lens we choose creates our reality"
take the quiz
This quiz will identify your limiting factor or your key to success... you decide.
What's your core personality? TAKE THE QUIZ
Just what the doctor ordered
Learn more
Wouldn’t it be great if you had a magic potion to get the body of your dreams?
Think of me as your personal genie in a bottle hand delivering the secret formula you have been searching for. No more grasping at straws with good intentions of getting abs.
I have developed a step by step strategy to tighten your tummy, whittle your waist, sculpt your stomach.
No matter how you word it, my signature 3 level core training program will give you the high-level results you want.
Secret Sauce Revealed
abra COREdabra
• Transfer core activation and engagement into everyday action
• Irradiate core strength into functional movement
• Utilize properly trained core to enhance aliveness
• Level up your performance with core power
•Enjoy spontaneity and core infused freedom of movement
Performance & Power
Level Three
• Learn core engaged breath
• Strengthen engagement of core power points
• Tap into subtle sensations of intrinsic core connections
• Master the missing link to maintain core stability
• Integrate core infused execution of movement
• Lock in proper core response with natural reflexive actions
Engage & Execution
Level Two
• Identify 5 core power points
• Pattern sequential core engagement/release
• Normalize regulation of core power point engagement to eliminate faulty recruitment
• Learn core wave breath
• Coordinate proper core response with breath
•Link core training principles with natural reflexive actions of coughing, laughing, sneezing
Response & Reflex
Level One
''Core fibers knit the fabric of movement ''
Let's do this!
• expanding waistline
• back pain
• hernia
• incontinence
• pelvic floor dysfunction
• sciatica
• compromised lung capacity
• poor posture
But here is the exciting news!!!!
Once you learn how to access your deepest core fibers with proper patterning, you will be sculpting you six pack All. Day. Long.
Every move you make, every step you take will get you closer to you desired outcomes!!!
Unless you properly pattern these foundational movements, you are continuously contributing to your core complaints -
An average day involves carrying the laundry basket, pushing the shopping cart, picking up children, climbing the stairs, getting off the toilet, vacuuming, unloading the dishwasher.
Think about the endless squatting, lunging, pushing, pulling, hinging, twisting, carrying, walking … and that is before you even exercise!
Proper Pattern Please
Knitting it all together
