Core Solution
Wanna stop doing “killer ab” workouts and ACTUALLY start getting a smaller waist? 🙌 I hear ya!
When exercising, most people torture themselves for hours, wondering…
👉When will my back stop hurting?
👉How can I get my stomach to get more sculpted?
👉Why is my belly staying the same size?
So what’s the problem?… the focus is on core strengthening… not core training.
Sure, traditional core workouts firm your abs but without a proper core response, you will get abs that are firm and protruded. Who wants a hard bulging belly that doesn’t let you button your pants without them digging into your waist?
In order to stop living your life in elastic waistbands and start feeling comfortable wearing clothes other than yoga pants, you must learn the basics of core training – AKA, knitting together your deep core connections that will cinch your waist from the inside out.
It’s NOT about how many crunches you can do or completing a daily plank “challenge”. It’s about following a proven training strategy that offers a serious solution.
Oh, and you can kegel till your head explodes but that won’t heal your pelvic floor or pull in your waistline.😱
MISSYCORE 1,2,3 is my signature program that teaches you to properly train your core. There are 3 levels with over 20 modules but I’ll give you the inside scoop. 🍦
1️⃣ Response & Reflex = Identify and isolate your 5 core power points then lock in a sequenced response. Repattern faulty core reactions into healthy core response to avoid power leaks and unwanted belly bulging. Get your core relex responsive so you can sneeze, cough, and laugh without wetting your pants.
2️⃣ Engage & Execute = Gradual engagement of power points to knit deep core connections. Master the transition between inaction and action along with core engaged execution of movement. Total game changer!!!
3️⃣ Power & Performance = Train for real life by putting what you learn into all planes of movement and positioning. Irradiate core strength into functional movement.
Simply stated, if you want to make friends with your body and you are serious about freeing yourself of core issues … MISSYCORE is the solution for you. 🙋♀️
