Fresh Lens

“The lens we choose creates our reality.”

Stop blaming yourself for your broken core. ➡️It’s not your fault.

You have been forcing yourself into a faulty fitness framework that focuses on outdated techniques. Traditional core strengthening exercises cause abdominal pressure which protrudes your belly, pushes into your pelvic floor, puts stress on your back, increases hip pain, and puts you at risk of hernia and incontinence.

Want some good news? You don’t have to give up your favorite exercises, workout style, or favorite activities. 🙌

It’s not what you are doing, it’s how you are doing it.💥

You need a new lens that provides clarity how to achieve your desired outcomes. 👓

Once you shift your perspective (and plan of action) from core strengthening to core training, you will begin to see the results you want.

My step-by-step strategy will teach you how to properly
train…

• CORE ACTIVATION
• CORE RESPONSE
• CORE REFLEX
• CORE ENGAGEMENT
• CORE EXECUTED MOVEMENT
• CORE POWERED PERFORMANCE