Postnatal Issues

Pregnancy changes your body. Some of the physical effects include…

✔️hip joint instability
✔️sciatica
✔️back pain
✔️weakened pelvic floor
✔️lordosis
✔️decreased muscular sensation
✔️compromised breathing
✔️thicker waist

These are just SOME of the effects that may persist even decades after your pregnancy. 😳

Why? 🤷‍♀️

Well, there isn’t much postnatal education and new moms are primarily focused on their newborn. There isn’t much time to figure out how/why your body is feeling and looking as it is. As they say, “the show must go on.” 👶 🍼 

Problem is, your body doesn’t return to prenatal status just because you gave birth. In fact, your postnatal body may have learned ineffecient movement patterns to compensate for weakness which is causing pain…. even if your ‘baby’ is 30 years older. 💥 

Now, here is very important information… the exercises you do may be promoting your postnatal complaints. 

Core strengthening exercises may be magnifying your core issues… 

❌belly bulge
❌TMJ
❌thick waist
❌sciatica 
❌hip pain
❌bowel incontinence
❌bladder incontinence
❌diastasis recti
❌hernia

All of your hard work could be causing the very thing you are trying to eliminate. I’m going to take it a step further….

IF YOU ARE CORE STRENGTHENING WITHOUT CORE TRAINING, YOU ARE FIGHTING AGAINST YOUR BODY!

All the effort, sweat, intention will not override a faulty, reactive core. However, once you train your core to be responsive, ALL of the exercises and activities you choose will work in your favor.

Stop wasting your time on an endless struggle. Start investing your energy in a way that makes sense – core training.

MISSYCORE is developed by a woman, mother of 4, with over 30 years in fitness industry who is fascinated with the female body and on a mission to help women feel their best!