Team WOMEN

Aside from multiple pregnancies, births, and miscarriages, I had abdominal surgery in 2013 that destroyed my core . All the traditional exercises I learned as a personal trainer, yoga teacher, pilates/barre instructor caused more core issues – back pain, incontinence, and bulging belly. 

I missed my hourglass figure. 
I wanted a smaller waist.
I wanted to button my pants.

I have been on a mission to HEAL my core ever since. I refuse to throw in the towel. I even designed an exercise tool called AB-EZE which helped strengthen and sculpt my stomach. 

BBBBBUUUUTTTT

I felt something was still missing.

I know other women have similar issues and frustration- we all want to feel and look better so we follow advice and look up information- but we still feel like it’s just not working, like we must be doing something wrong.

This year, I discovered the missing piece to the core puzzle. I figured out how to reprogram my core and I put it into a step by step program so YOU can to it, too.

MISSYCORE is a core training program that ALL women can do. Even better- it will enhance ALL the other activities you do- yoga, peloton, cross fit, running, kick boxing, weightlifting, HIIT, beach body, housework, you name it- it will make everything you do BETTER! 

It is not…
❌workout
❌recycled info
❌repackaged program

This is brand new information that has developed from years of figuring out what doesn’t work and continuously searching for a way to heal myself. 

I am so excited to offer this to my team- WOMEN!!! When we help each other, we ALL feel it, and the entire world benefits!!! 🙌🙌🙌