Wisdom of Womanhood

Hi, I’m Missy, and I am so happy you found me!!! 🙋‍♀️ 

Yes, I am a credentialed ✅personal trainer, ✅yoga/barre/pilates teacher, and award winning ✅physique competitor with ✅over 30 years experience in the fitness industry. 

But, even more than that… 

I teach from the wisdom of womanhood! 
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I’m a 50 year old mother of four teens resulting in diastasis recti, triple hernia, lower back pain, and pelvic floor dysfunction. I’ve graduated to menopause having lived through puberty, multiple miscarriages, c section, perimenopause, and invasive abdominal surgery… all of which contributed to a bulging belly, weak core, incontinence, and disconnect from my body.

Some of this sound familiar? 

I’m not unique. I am a woman just like you. We wear different shoes, but I am walking by your side. 👭

A woman’s body is always changing. We are taught to live with it, deal with it. I have learned from it. 👩‍🎓 

I have healed my pelvic floor, sculpted my belly, eliminated pain and NOW I want to teach you my step-by-step strategy.

Sign up MISSYCORE – this is the missing link you have been searching for.
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