Invisible Core

Your apparent level of fitness, sports ability, body type do not reflect whether or not your core is responsive. And, if your core is not responding effectively then all your exercise and good intentions are never gonna shrink your waist, end incontinence, or eliminate pain.

Wanna actually get results out of your exercise? Wanna stop struggling in your yoga practice? Wanna stop wearing elastic waistbands? Wanna stop peeing your pants when you get tickled? Wanna stop having unexplained tension headaches? Wanna make friends with your body?

Train your core.